The first official week of marathon training is over! Only 18 more to go. The scheduling of my runs mid-week got a bit messed up due to circumstances beyond my control, but I adapted and here's what I did:
Monday - 3 miles in 35:30 (TM)
Tuesday - upper-body workout plus spinning class
Friday - 8 miles in 1:30:56 (TM)
Saturday - 3 miles in 33:32 (outside)
Sunday - 5 miles in 57:42 (TM)
I feel like it's really slow but I'm sticking to the suggested paces and I think it's paying off. I've hit the end of the week pleasantly tired but not outright exhausted. That's a good sign, right?
Nice work! :)
ReplyDeleteCongrats, way to go!
ReplyDeleteYES...that is a GREAT sign!!!! Great job!! :D
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